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Calcium is a mineral found in some foods and drinks. Its main function in the body is strengthening bones. Most of us know that milk has lots of calcium, but there are many other foods and drinks that are calcium-rich!
Try this fun and healthy recipe with your children as an after-school snack or any time. Watch these "butterflies" disappear.
Review of C is for Cooking: Recipes from the Street, a book by Susan McQuillan, RD.